Tryptophan Isn’t What Puts You Under on Thanksgiving. It’s the Carbs
Every Thanksgiving, we’ve all heard the common belief that the amino acid tryptophan found in turkey is what causes the infamous post-feast food coma. However, the truth is that it’s not the tryptophan that’s to blame, but rather the high carbohydrate content of the traditional Thanksgiving meal.
Tryptophan is actually a precursor to the neurotransmitter serotonin, which helps regulate sleep and mood. While it does play a role in relaxation, the amount of tryptophan in turkey is not significantly higher than in other meats.
Carbohydrates, on the other hand, trigger the release of insulin, which in turn promotes the absorption of tryptophan into the brain. This leads to increased production of serotonin, making you feel drowsy and tired after a carb-heavy meal.
So, next time you find yourself nodding off after indulging in Thanksgiving dinner, remember that it’s not the tryptophan in the turkey, but rather the carbs that are putting you under. Maybe it’s time to reconsider that second helping of mashed potatoes and stuffing!
Ultimately, moderation is key when it comes to enjoying holiday meals. Balancing protein, carbohydrates, and fats can help prevent the post-feast slump and leave you feeling satisfied without the need for a nap.
Remember, it’s not the turkey that’s making you sleepy—it’s the carbs!
